Monday, August 10, 2009

Monday's Health Tip: Want To Glow? Drink More H20

We've always been told 8 glasses a day, this is not necessarily the case. Depending on your weight, it might be more. Use this water calculator to find out how much H20 you should be taking in for optimal benefits.

It's all true!!!

Most people don’t quite get the health benefits of drinking water yet. They usually think that water is only needed when you feel thirsty and there couldn’t be a bigger mistake than that. About 66% of our body weight is water. Our muscles contains about 75% water, our brain tissue contains about 85% water, 83% of our blood is water and even 22% of our bones is water. Because our body contains so much water, it’s vital to keep drinking plenty of water. Without water we would dehydrate. And dehydration can result in our organs not functioning properly which can end in death.

1. Keep your brain healthyAs described in the introduction of this post, our brain tissue contains about 85% water. Drinking water regularly will keep the brain functioning properly. Studies have shown that not drinking enough water, dehydration, can be a key element in causing headaches, migraines, chronic fatigue syndrome and depression.

2. Water regulates body temperatureWater helps regulate body temperature, especially during exercise. When you exercise, you lose water through your breath and by sweating. As the sweat evaporates, your body cools. Replenishing water loss during exercise is crucial for physical performance and good health. Too much water loss will increase your risk of heat exhaustion. In addition to your normal six to eight glasses of water each day, drink a glass before you exercise. Then, for each 20 minutes of exercise, drink another cup or more. Be sure to drink a cup or two after you finish.

3. Flush out the toxins The function of our kidneys is to remove waste from our bodies. They help to lush toxins such as uric acid, urea and lactic acid the kidneys out of our blood stream. These are the toxins that make us feel sluggish and unwell. The toxins can also put a harmful burden on the other systems in the body. Drinking water regularly lessens the burden on your kidneys keeping us pollution free.

4. Decrease risk of heart attacks Researchers at the Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drank more than 5 glasses of water a day are less likely to die from a heart attack than people who drink less than two.

5. Raise your metabolism As described in the post about metabolism, metabolism is the means by which the food we consume is turned into energy. The first chemical process that takes place is digestion. This process will prepare the nutrients in the food to be absorbed by the body and transformed into energy. Drinking plenty of water is essential to maintain a good digestion which in turn keep your metabolism going. The health benefit of water is better utilization of the nutrients you consume resulting in more energy.

6. Fresh and healthy skin Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin’s natural balance. When water is warm, it has the power to hydrate, revitalize, detoxify, and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated. It also replaces the moisture lost due to everyday activities. Simply put, these are all the benefits of drinking water for skin.

7. Lose weight by drinking water Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

This article is via Sports & Cooking -Your Blog For Healthy Living--

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